Get ready to shout: I was Fat Then, but I'm Fit Now!
WEIGHT LOSS IS A SIDE EFFECT OF FITNESS!
Don't live another day over weight and out of shape
Available on Amazon.com
Fat Then Fit Now;
A Life Beyond Weight Loss
Purchase the book that will change your life:
Fat Then Fit Now; A Life Beyond Weight Loss is an outstanding effort, that is a self-help, weight-loss and fitness book like no other. There are a multitude of diet books on the market, and probably darn near as many exercise books. What makes this one different? It skips long-winded, over complicated, medical jargon and scientific gobbledygook. This book is conversational, not pretentious or unnecessarily technical. It uncomplicates diet and exercise and gives you the tools to reach your goals.
Joe Leonardi
The side by side comparison shows just how FAT I was!
On the left March of 2008: a fat then 340 pounds
The middle picture me in my old pants
On the right May 2009: a fit now 210 pounds
On March 6, 2009 the scale read 210 pounds.
I did not just lose weight.
I remodeled my physique.
I designed a nutrition plan and an exercise routine
to shed fat and tone my rotund pear shaped body into a genuine physique.
No Drugs! No Surgery! No Gimmicks
Just old school
Desire! Determination! Discipline!
Keep current on my blog:
**Services DO NOT include a medical or chiropractic evaluation.
Prior to starting any program it is strongly recommended
that the client receive a complete medical evaluation from a medical professional.
Results will vary and are not guarenteed.
